3. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. In all the meets that I helped him at man, I was exhausted. Price is $400 plus shipping. EFS: What does a Monday consist of for you? They hear stories about his intensity in the gym and some of the crazy numbers that he does. so come out and get verbally abused by rick. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. When you miss an attempt it sets you back 2-3 weeks. Chuck blossomed into a serious powerlifter at Westside as he was surrounded by some of the best powerlifters of the day. I am a psychiatrist and an professor. Chuck V: A lot of high rep work; a lot of static work. Chuck V: At least be at master level of the sport and your technique needs to be dead on. The name Jujimufu came from his AOL profile, and its been with him since. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Look at Westside. Feb 18, 2012. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. For me, and many guys here, its my second family and weve been here through bad times and good times. EFS: In the video you touch on a beginner not using bands. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Vogelpohl would continue setting new records and turning heads throughout his lifting career. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Lou doesn't care for shit like that. When he lifts, he has something that Ive only seen in a couple other lifters. It's good to see so many people posting about Big Iron. Did he do it? Celebs on Social Media Pay Tribute to Singer Chuck Berry. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Please contact Lexen Iron Workz on Facebook or Instagram. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Practice; This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. This was done on a Saturday. I cannot stop training. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. The store will not work correctly in the case when cookies are disabled. What do you think from the man who just had to do what he had to do? But you cant lower the weight. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. As I approached, they were rubbing out his quads and his eyes were focused on the ground. This would be the second highest squat of all time and a world record for this federation for his weight class. its prety much common practice in multi-ply lifting to have your coach call depth for you. Anyone is welcome to come to big iron to train and learn what we do. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? What I do is now is not for everyone. I transcribed it the best I could. Are you eating the right stuff? So, what started your run of world records? Most of the new guys were recruited by Louie. Louie, you asked me how I got my legs to grow, and I said the bands. Chuck got set under the bar and began to descend and descend. Wow! But its totally different to LIVE it all right now. It was good somehow, and you would later go on at your third attempt with 738 pounds. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. I then came to your garage gym on Larcomb on the Westside. This tells me you've never coached football before. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. @lexen_iron_workz #powerlifting" I was moving up to the 242-class for the first time. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb Everything You Need to Know, New Year's Fitness Resolution? At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. The guy loves to feed on the negative and this is the way he runs the gym. After all, you were not built that good to squat, but you were best suited for the deadlift. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Intentionality; and, However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. Look I'm a infant powerlifter, and all I know is what I see. Our style can help anyone. I need to pull something heavier than I will pull in a competition. Louie:I remember. Chuck:Thanks, Louie. Plus, Louie is always challenging you and I cant back down from the old man. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! JavaScript seems to be disabled in your browser. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Some lifters are too stupid to know when they cant lift a weight. Louie:We needed a boost to our training, but how? The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. We won the APF Nationals from 1993 through 1997. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? At that point, we were lifting at many meets and kicking everybodys asses. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. This is a sad day. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Chuck:Yes. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. A lot of what I do is based on how I feel; something I cant put down on paper. It never dawned on him to talk about the second accident. He will help coach and spot any lifter in the gym. he tells me that the only reason i have any records is because only women and infants weigh 181. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. I dont know if the bands would help this as much as they did with me at the top. gets the gains they do is because they NEVER miss a weight in training. I think the heavy sled pulls made a huge difference in my lower body strength as well. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. We are a team. Copyright TEAM-ANDRO.com 2023. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 What do you think from the man who just had to do what he had to do? Believe me, I am well aware of that fact. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. LOL.thats funny sh^t. For the best experience on our site, be sure to turn on Javascript in your browser. At this point, I would step out to allow someone else to judge. 28.8K subscribers. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Outstanding article! i hope one day i could get time away from my business to do so. As our motto goes - "You don't have to get ready if you stay #alwaysready! You dont do many interviews and dont get involved with the internet. People sure do like to talk crap about things they don't know anything about. Probably more than people are willing to invest. The internet has done wonders for "The Myth of Chuck Vogelpohl". At that time, I ruptured my left patella tendon and would be out for some time. I think that is very important to overload the top end. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. He now owns and operates EliteFTS, a website dedicated to all things strengths. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. So, Chuck, when did you meet me and start training at Westside? You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Today, really nothing is different. New meets were coming up, and new records would fall. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. The WPO was starting, and it had money to win. WATCH: Ed Coan and Dave Tate Coach the Squat. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. He first went viral for videos that displayed his unique abilities included weighted chair splits. Jim Grandick But Ive been adding a lot more chain work to help with my building my stability. I always seek advice. Lifting in the 242-pound class, I set the world record at 1,140 pounds. EFS: You have a reputation for being intense and hardcore. Seriously, what the hell is he even doing at the meet? Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. It could be too many phones in the gym. Reply . It takes more than a band to make you squat. and alot of our top guys started on what rick calls the turd team. The article was titled Back to the Future and was on his site two weeks ago. They see internet videos of him squatting or deadlifting and going nuts. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. 3) Perform your supplemental work in circuit fashion but still HEAVY. I still do weighted sit-ups. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. I had no warm-ups and bombed out. Some of these stories have led people to believe that he is some kind of crazed lunatic. He will be just fine and still crushing #'s in the future. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online I did, however, get to judge all other lifters. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. They are not the same as most; you dont have a max effort day and dynamic effort day. And we all know money talks, and nobody walks. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Chuck screamed out for his opening attempt, and I mean SCREAMED. Not there long after, Chuck stepped into the bare-bones Westside gym. Chuck:Well, I could care less. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Practice; He will always stick around to help load, spot, hold boards and help set bench shirts. In this clip, Tate and Coan address the question of what it was like to train with Chuck. I went to a Crawford seminar and it was the best money I spent. For example, on Wednesdays Chuck will bench before J.L and I. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv My legs would never grow until I started using bands over the bar. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Chuck V.: Thanks. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. They are He had been there to weigh in and would be lifting the following day. [/quote] Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Its not like I count the number of carbs and fat. We recorded it on an audio tape and since Chuck speaks softly (surprised? He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Copyright 2023 elitefts. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Becca Swanson Chuck V: Yes. Instruction; Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. team[/quote] Blut & Kreide Vol. He is a very humble and gracious person. That ought to be required reading for all athletes. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. If you miss one, you can keep the weight the same or go up. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Dave Tate thought I was crazy, but that would soon change everything at Westside. Rick's methods work, plain and simple and they carry over from the gym into everday life. It was the original IPF, the father of the USPF. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. So what do I mean by saying he had to . He later changed it to 1000 pounds! It would be hilarious if he trained at a commercial gym! Its easy to find a diet to follow or a training program to do. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. Vorheriger Artikel: At that moment, Chuck limped in holding a gallon jug of water. How about GRIP!?! Some of these stories have led people to believe that he is some kind of crazed lunatic. Follow. The look in his eye told me that it didnt matter what I said. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? I now present to you The Iron Man; Chuck Vogelpohl. Chuck Vogelpohl's 50th birthday. We returned from vacation, and a couple days later, I was back in the gym. thanks Brad. What does that tell you? That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Dave asks, how many more are you going to do?, this is when Chuck says, one more than you. They ended up finishing the workout at 40 sets!!! Log in or register to post comments Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? Tate encourages coaches to lean on one another. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. EFS: How much protein do you get per day? That works real well. If a lifter cant do a weight he is told to back off. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. [/quote] I knew you already knew, but you just wanted to confirm it. This was the second year that EliteFTS had hosted the IPA Nationals. One last thing: How do you like raw compared to gear lifting? I have never trained elswere nor will i ever, simple, B.I.G. The bands wont make you squat big; check between your legs before you change anything. https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Comments will be approved before showing up. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. This, from what I heard, is why Chuck left Westside.". Chuck:First, you showed all of us the box squat and what exercises would build it. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. im sure he has a good idea, but everyone was really concerned with depth at this meet as many had bombed. Chuck V. You would know better than me. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. The original plan was to do 8 sets of 2 reps. You were right; the 220-pound class was no more. I became only the third to do it with two-hour weigh-ins. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Your thoughts on Rick are completely wrong Paul. Every golfer will tell you about great hits they have made, but the pros do it more often. I know the canvas makes it very hard to hit depth, but what about muscle memory? Chuck came up through Westside. EFS: Why do you think the bands worked so well for you? Rick's method is intuitive and essentially zen like. I know we are both proud of what Westside became. I asked him how he felt, and he said, Real good. Gregg was called up by Louie for all attempts and missed the first to for being high. there is really no set numbers. 0:46. 1-2 inches above parallel. I'm not saying I don't take advice or learn from others. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. You also have the option to opt-out of these cookies. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is.
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