Steak is delicious, and it is one of the most popular foods in the world. Sign Nutrition information for Steak. If youre making steak at home, this should still be a great reference, as youll be trimming the meat to be as lean as youd like. Red meat, in general, is rich in iron to improve oxygen transportation throughout your body. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I would return them and try again with a fresh package that looks better. However, it is difficult to find a cut that tastes bad, and all types of steak offera variety of important nutrients. Microsoft Word - Documentation_Labeling table 2.0_Final 9_11.doc 85% lean. It also has the least fat of any loin cut (17 grams, compared with 20 or 21 grams in other loin cuts). Due to the perishable nature of the items, orders will only ship on Monday, Tuesday, Wednesday for Wednesday, Thursday, Friday delivery. This helps the overall flavor (since fat melts a bit when cooked), but the odds are that youre not eating that entire fat cap. On the positive side, skirt is one of tastiest types of steak, and it has a deep flavor. Ideally you should trim away all the visible fat before cooking top sirloin steak. There is a helpful guide here on how to make chuck eye steaks taste like ribeyes. In short, the only difference is that Porterhouse is a slightly larger cut that includes a more significant portion of tenderloin. hVMO@W;"UHoU)qB*ABrkC"1}fvf^rzu8oI*8?fjE#w$Uqd0jM'b a'1&P1O hP#;E9j^@+yN{>!6grxZ 8e}2j*CI*_K}k?GJ(X+\%DkrTU-(//of;H'"@BPrr-w^vq;.a-XcU%E5RlJ *~LR w`AIc#5z $QB/jx .BJ7Z6n4mWzT0f )Ys:[5{d@mX* 6f)3){%QuYx'q (\Mw~jR:Z01?x@\4Rx>i A't=2S+FK}+&,-Oy/ohy'R(Pm,=.Ug]O^]/I7Kx zQpZgfBv^ De~wO3e|qOyfOCv;7 n_ United States(expand to select country/region), Type and press the down arrow to browse search suggestions, Kirkland Signature Sirloin Patties, 1/3 lb, 18-count. Here you will learn facts about Top Sirloin Steak Nutrition Cheaper? Step 2: Place the steak and vegetables (mushrooms, onion, squash) on the rack. 2000 calories a day is used for general nutrition advice. You have to season and cook these burgers as they dont come pre-seasoned or pre-cooked. Saturated and trans fat both considered unhealthy fats are some of the prime culprits of higher cholesterol. Get notified of new articles and receive useful guides direct to your inbox. What is the Reverse Sear Method, and Why is it Highly Liked. PScript5.dll Version 5.2.2 Selecting cuts of beef. Kirkland Signature Sirloin Patties, 1/3 lb, 18-count Ships Frozen When people think of steak, they often think of it as something you eat if youre trying to get big and strong, and certainly not something to eat if youre trying to lose weight. Note that this list will not include every roast that is out there- to make the comparison fair, I wanted to stick with steaks that youd throw on the grill. The Flat Iron Steak is actually the second most tender cut (after the tenderloin), which makes it a great choice for grilling. 44 Farms Prime Pairing, 5 Steaks. Flank is a thin and relatively large cut of steak from the abdominal region. With a high fat content, this cut of meat is usually well-marbled and extremely tender. 0%--Karbohidrat. As we mentioned, top sirloin can be a healthy addition to your diet in moderation. For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. 220 Calories, 13g Fat, 0g Carbs, 25g Protein, Also Known As: Newport Steak; Santa Maria Steak; Tri Tip; Triangle Steak. In the UK, this cut has the name of topside.. The meat was very tender and juicy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Local Legends Steak Strips: Kirkland Steak Strips: Youfoodz Steak . When you compare equal-sized portions, the average steak calories per serving will be around 160 calories. I was wondering the same thing.where do the carbs come from? 24% Daily Value. Cook on high in a lightly oiled frying pan, two minutes to each side twice. I was working nights (isolated in the office) and my Son hadnt left for college yet, and the only place open after 9PM was Whataburger, which is good, but pricey, and the line was dozens of cars long, all the time, because they were the only place open. The lack of fat and marbling in tenderloin is responsible for this mild taste. Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] 1/3 lb patties. Home All Food Reviews Costco Kirkland Signature Lean Sirloin Beef Patties Review. There are 252 calories in 100 grams of Beef Steak. Carbs are simply sugars, cells live by processing sugars. Whenever I see them, I always think of summer and barbecue season. Despite the low fat content, tri-tip is still reasonably tender. Sirloin steak - Wikipedia and nutrition information. Thinly Sliced Beef Sandwich Steak: Beef Top Sirloin (Trimmed to 0.3 cm Fat) View More Steak Nutritional Info . The average serving of steak will contain roughly 24g of protein, meaning that each ounce of cooked steak contains about 8g of protein. Due to the higher fat, chuck short ribs are also one of the most flavorful and tender cuts of meat. In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. Is Steak a Healthy Choice? Beef short ribs can be found boneless or bone-in, and they are one of the fattier cuts you will find. Not too bad for a Frozen Burger. Copyright Cheat Day Design, LLC 2023 All rights Reserved. Amount of net carbs in Kirkland - Top Sirloin Steak: How much protein is in Kirkland - Top Sirloin Steak? 85% lean, 15% fat. 0 grams carbohydrates. While flank steak may not be the tenderest of steaks, it is one of the most flavorful options. endstream endobj 194 0 obj <>/Encoding<>>>>> endobj 185 0 obj <> endobj 797 0 obj <> endobj 796 0 obj <> endobj 652 0 obj <> endobj 690 0 obj <> endobj 739 0 obj <> endobj 776 0 obj <> endobj 792 0 obj <> endobj 780 0 obj <> endobj 777 0 obj <> endobj 773 0 obj <> endobj 770 0 obj <> endobj 760 0 obj <> endobj 818 0 obj <> endobj 810 0 obj <> endobj 817 0 obj <>stream For the best taste, chop this steak into cube shapes and slow cook it alongside some root vegetables in beef stock. Cuts of Steak: The Fattiest & Leanest Options | Men's Journal If you stick with a recommended serving of three ounces of top sirloin, youll get the nutrients you need without adding a bunch of calories and fat to your diet. That meets 40 percent of the daily zinc requirement for men and 60 percent for women, according to Harvard Health. I am more skeptical about the websites that say there are no carbs in beef no mater how large a portion you enter in the calculator? If youre looking for a big, meaty steak to order at a restaurant, this is definitely it. Round steak is a cut of meat from the upper back legs of a cow. The fat may seem a little high, but any beef product usually has higher amounts of fat. The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Log food: Stouffer's Salisbury Steak Classics. hni01dh Both of these lean cuts of steak contain only 3g of fat per 3 oz cooked portion, meaning each ounce of these steaks contains only 1g of fat. How much fat is in Kirkland - Top Sirloin Steak? You'll even get small amounts of five other B vitamins thiamin, riboflavin, niacin, folate and B6 to boost your metabolism and help your body breakdown food. Ribeye has an extremely flavorful beef taste, and it is simple to cook too. Three of the cuts (flank steak, round tip roast, and tri-tip roast) had no Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23545): 220 Calories; 110 Calories from fat; 13g Total Fat (4.8 g Saturated Fat; 0 g Trans Fat; 0.5 g Polyunsaturated Fat; 7 g Monounsaturated Fat; 0 g CLA Fat;) 55 mg Cholesterol; 60 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber . Steak has a lot of calories. Id return and try another bag. Due to its low cost and an ideal mixture of fat and meat, butchers often use chuckeye to produce ground beef. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. Top Sirloin Steak - Grilled Calories, Carbs & Nutrition Facts Petite Sirloin Steak Recipe Juggling Act Mama Recipes The bags we bring home quick or in cooler weather or not as bad. This is a place where delicious steak recipes will be posted, entertaining cooking videos can be watched, educational articles about beef can be read and top steakhouse reviews are available. Since the muscles in this area are used for movement, it produces the leanest (but also least tender) cuts of beef. It will totally depend on the type of steak you order, but generally speaking, expect a full portion of steak to be about 8-10 ounces. As shown in the nutrition profile, t-bone has a higher fat content than most other cuts (10). 180 Calories, 6g Fat, 0g Carbs, 29g Protein. Costcuisine is not affiliated with Costco or any of its suppliers. Texas Roadhouse 8 oz Sirloin Steak Nutrition Facts - FastFoodNutrition.org Tri-Tip is a specific cut of sirloin, with its triangular shape giving it its name. These steaks are less ideal for grilling, but great for roasts or as ground beef! Ribeye steak can be a good source of iron, providing 1.44mg per serving. For instance, the tomahawk often comes at sizes well over 1 kg, and it is typically over 5 cm in thickness. Skirt contains some tough and dense muscle fibers. Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef. Add other healthy foods to your meal, like a salad or vegetable side dishes that bring extra nutrients to the table. Top sirloin steak comes from the sirloin subprimal near the rear of the cow. 5-7 days. Avoid contact with skin and eyes. Mironov Vladimir/Shutterstock. Carbohydrates : 0g. With a tender texture, top sirloin is rich in both fat and protein (12). Here is a handy (pun intended) guide to help you estimate the portion size: I have a whole post about weight conversions for cooked vs raw meat, but to keep things simple, meat loses about 25% of its weight once cooked. And if youve specifically had steak fajitas, then youve enjoyed yourself some Skirt Steak. This is the show-stopping cut that is called a Tomahawk when it's served on the bone, and prime rib . Did you know you can also monitor your credit with Complete ID? The information is for cooked steak you can find the references for the nutritional values in the (number) in parentheses. This product is expected to be in stock and available for purchase soon. But after doing my own research and learning more about steak, it quickly became obvious to me that steak can be a GREAT option! INSTRUCTIONS. An Objective Guide To Red Meat, 10 Health Benefits of Lamb Meat (and Complete Nutrition, Is Pork Good or Bad For You? A serving of Omaha steaks, beef top sirloin steak provides 180 calories. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Some websites do show 2 carbs for 6 oz of sirloin beef. But top sirloin with visible fat can have more than twice the amount of saturated fat, almost 50 percent of your daily saturated fat allowance. Since these steaks are so large, it is usually a perfect dinner to feed two people! ThisThis is really worth checking into, and Im going to do just that. And the burgers are better. 193 0 obj <> endobj 190 0 obj <>stream Many people are shocked to see that the fat content of steak is not insanely high. My favorite burgers in the world are my moms homemade burgers. Let us know what you think! How does this food fit into your daily goals? After 2 minutes, carefully flip it over and sear the bottom side for another 2 minutes. good. Find calories, carbs, and nutritional contents for Netto sirloin steak and over 2,000,000 other foods at MyFitnessPal Coat your sirloin in olive oil, peppercorns and Worcester sauce, then fry it. One patty contains 320 calories, 22 grams of fat, three grams of carbohydrates, zero grams of fibre, zero grams of sugar and 26 grams of protein. Just take out of the freezer and throw them on the grill. Fun fact: the name Filet is a French word meaning a solid piece of meat., 200 Calories, 11g Fat, 0g Carbs, 25g Protein, Also Known As: Arrachera; Fajita Meat; Fajita Steak; Skirt Steak. Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. How many calories are in Kirkland - Top Sirloin Steak? . With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag. uuid:e82e17d5-8ef7-45bd-a3a6-8cdeee333682 These burgers are in our freezer every summer and both my husband and I really enjoy them. . Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Ribeye steak contains almost as much fat as it does protein, and the fat content is the biggest contributor to the total calorie count (7). Shutterstock. 18% Daily Value. Learn More, Costco Kirkland Signature Lean Sirloin Beef Patties Review, Costco Kirkland Signature Lean Ground Beef Patties, Costco Trident Wild Pacific Pink Salmon Burgers. Total Net Weight: 6 lbs After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. sirloin steak Nutrition Information in Beef Products - Self There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To . Costco Kirkland Signature Italian Ciabatta Buns. 11 Types of Steak and Their Nutrition Facts - Nutrition Advance The word "healthy" has become way too complicated and overwhelming. The top sirloin is the most prized of these and is specifically marked for sale under that name. ConvenienceBasically, you just open the bag and eat the strips! More Information: Keep frozen or refrigerated. Youll likely consume 2-3 servings of steak in one dish, but it will depend on the specific cut of steak. If you want to just cook one burger for yourself, you totally can. According to our website visitors, a 6 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 95% of voters finding it to be healthy. Butchers divide this cut into two sections, the top and bottom. Per 1 patty - Calories: 380kcal | Fat: 30.00g | Carbs: 0.00g | Protein: 26.00g, Per 1 patty - Calories: 440kcal | Fat: 38.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 180kcal | Fat: 6.00g | Carbs: 10.00g | Protein: 19.00g, Per 1 serving - Calories: 213kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 28.00g | Carbs: 0.00g | Protein: 18.00g, Per 1 serving - Calories: 120kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 4.00g, Per 1 pocket - Calories: 200kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 7.00g, Per 1/9 loaf - Calories: 170kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 6.00g, Per 1 slice - Calories: 210kcal | Fat: 5.00g | Carbs: 37.00g | Protein: 4.00g, Per 1 serving - Calories: 600kcal | Fat: 29.00g | Carbs: 76.00g | Protein: 10.00g, Per 1 patty - Calories: 200kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 10.00g, Per 1 patty - Calories: 340kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 patty - Calories: 330kcal | Fat: 23.00g | Carbs: 0.00g | Protein: 30.00g, Per 1 burger - Calories: 200kcal | Fat: 6.00g | Carbs: 2.00g | Protein: 35.00g, Per 1 burger - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 20.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 cube - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 slice - Calories: 70kcal | Fat: 6.00g | Carbs: 1.00g | Protein: 4.00g, Per 1 oz - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g, Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 24.00g, Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 21.00g, Per 4 oz - Calories: 110kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 26.00g, Per 4 oz - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 20.00g, Per 2 oz - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g, Per 4 chocolates - Calories: 210kcal | Fat: 14.00g | Carbs: 20.00g | Protein: 2.00g, Per 3 pieces - Calories: 260kcal | Fat: 18.00g | Carbs: 20.00g | Protein: 2.00g, Per 4 pieces - Calories: 210kcal | Fat: 12.00g | Carbs: 25.00g | Protein: 2.00g, Per 4 pieces - Calories: 200kcal | Fat: 15.00g | Carbs: 14.00g | Protein: 2.00g, Per 30 pieces - Calories: 70kcal | Fat: 4.00g | Carbs: 10.00g | Protein: 1.00g, Per 3 crackers - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Protein: 2.00g, Per 11 crackers - Calories: 120kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 cracker - Calories: 90kcal | Fat: 3.00g | Carbs: 12.00g | Protein: 4.00g, Per 1/4 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 0.00g, Per 1/3 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 32.00g | Protein: 1.00g, Per 1/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 0.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 0.00g, Per 1/2 cup - Calories: 140kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 1.00g, Per 3 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 5.00g, Per 1 egg - Calories: 80kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 7.00g, Per 1 egg - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 6.00g, Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g, Per 1 can drained - Calories: 180kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 41.00g, Per 2 oz - Calories: 90kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 14.00g, Per 1/4 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 12.00g, Per 4 oz - Calories: 270kcal | Fat: 20.00g | Carbs: 5.00g | Protein: 16.00g, Per 1/4 cup - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 15.00g, Per 1/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 1.00g, Per 1/4 cup - Calories: 140kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 3.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 1.00g, Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1/2 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g, Per 3 oz - Calories: 130kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 14.00g, Per 2 oz - Calories: 60kcal | Fat: 1.50g | Carbs: 3.00g | Protein: 10.00g, Per 1 slice - Calories: 30kcal | Fat: 0.50g | Carbs: 1.00g | Protein: 5.00g, Per 1 slice - Calories: 25kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 5.00g, Per 3 oz - Calories: 110kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 17.00g, Per 1 cup - Calories: 100kcal | Fat: 2.50g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 8.00g, Per 1 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 13.00g | Protein: 8.00g, Per 1 cup - Calories: 160kcal | Fat: 8.00g | Carbs: 13.00g | Protein: 8.00g, Per 2 tbsp - Calories: 40kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 2.00g, Per 1/4 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 9.00g | Protein: 6.00g, Per 1/4 cup - Calories: 180kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/2 cup with shells - Calories: 170kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 7.00g, Per 5 pieces - Calories: 160kcal | Fat: 11.00g | Carbs: 11.00g | Protein: 5.00g, Per 1 package - Calories: 330kcal | Fat: 27.00g | Carbs: 17.00g | Protein: 10.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 packet - Calories: 190kcal | Fat: 2.50g | Carbs: 37.00g | Protein: 6.00g, Per 1 packet - Calories: 160kcal | Fat: 2.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 170kcal | Fat: 3.00g | Carbs: 32.00g | Protein: 5.00g, Per 1 packet - Calories: 130kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 4.00g, Per 1/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 3.00g, Per 2 pieces - Calories: 210kcal | Fat: 13.00g | Carbs: 22.00g | Protein: 2.00g, Per 1 pack - Calories: 180kcal | Fat: 13.00g | Carbs: 11.00g | Protein: 8.00g, Per 2 pieces - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 3.00g, Per 1/3 cup - Calories: 170kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g, Per 1 slice - Calories: 60kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 9.00g, Per 1 slice - Calories: 45kcal | Fat: 0.50g | Carbs: 2.00g | Protein: 8.00g, Per 2 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 12.00g, Per 1 slice - Calories: 40kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 8.00g, Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g, Per 1 cup - Calories: 130kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 23.00g, Per 2/3 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 18.00g, Per 1 container - Calories: 140kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 13.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 12.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 13.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more kirkland signature beef products, view more kirkland signature bread products, view more kirkland signature burgers products, view more kirkland signature cheese products, view more kirkland signature chicken products, view more kirkland signature chocolate products, view more kirkland signature crackers products, view more kirkland signature dried fruit products, view more kirkland signature eggs products, view more kirkland signature fish products, view more kirkland signature fruit products, view more kirkland signature ham products, view more kirkland signature milk products, view more kirkland signature nuts products, view more kirkland signature oatmeal products, view more kirkland signature snacks products, view more kirkland signature turkey products, view more kirkland signature yogurt products.
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